If you came to ZOE looking for nutrition advice based on your blood test results, you've probably already noticed: ZOE no longer offers blood test analysis as part of their product.
In late 2025, ZOE simplified their offering to focus on gut microbiome testing only — removing the blood glucose and blood fat tests that were previously central to their programme. Their content about blood markers is still online, but the product itself no longer analyses your lab results or builds a nutrition plan around them.
This leaves a real gap. A lot of people in Europe — particularly in the UK, Germany, Netherlands, and Scandinavia — were using or planning to use ZOE specifically to understand what their blood work meant for their diet. If that's you, this article covers the best alternatives available right now.
Note: This article is not critical of ZOE. Their gut microbiome testing remains well-regarded. This is simply about finding the right tool for a specific need — nutrition guidance based on blood test results — that ZOE no longer provides.
What ZOE Used to Offer (and Doesn't Anymore)
ZOE's original programme combined three tests: a gut microbiome test, a blood glucose monitor, and a blood fat test after a standardised meal. The blood components showed how your body responded to food at a metabolic level.
In 2025, ZOE restructured around gut health as their core product. The blood monitoring elements were removed. Users who want blood-test-based nutrition now need a different solution.
What You Actually Need
Before looking at alternatives, it helps to be clear about what you're looking for. Most people searching for a "ZOE alternative" want one of these things:
- Blood test interpretation — understanding what your lab results actually mean in plain language
- Nutrition recommendations based on blood results — what to eat given your specific values
- A structured meal plan — not just generic advice but an actual weekly plan
- European context — food recommendations that make sense in Germany, Finland, France, the Netherlands, not just the US
Different tools cover different parts of this. Here's how they compare.
Comparison: Best Alternatives to ZOE for Blood Test Nutrition
| Service | What it does | Price | Meal plan? | Works with your existing PDF? | Europe-specific? |
|---|---|---|---|---|---|
| chemyou.ai | Blood PDF → metabolism report + 7-day meal plan | €7 one-time | ✓ Yes, 7-day | ✓ Yes | ✓ Yes, by country |
| Kantesti | AI explanation of blood test results | Free + paid | ✗ No | ✓ Yes | Partial |
| InsideTracker | Blood test dashboard + recommendations | $250–$600 | Partial | ✗ Requires new test | ✗ US-focused |
| Everlywell | Lab ordering + basic interpretation | $49–$200/test | ✗ No | ✗ Requires new test | ✗ US only |
| Thriva | At-home blood test + GP review | £49–£149/test | ✗ No | ✗ Requires new test | UK only |
| ZOE (current) | Gut microbiome testing | £299+ subscription | Gut-focused | ✗ N/A | UK/US |
The Options, Explained
chemyou.ai — Blood Test PDF to Meal Plan
chemyou.ai is built specifically for what ZOE's blood component used to offer: take your existing blood test results and get actionable nutrition guidance.
You upload your lab PDF — from any lab, in any language, from any European country — and receive a personalised metabolism report plus a 7-day meal plan adapted to your country's foods. The analysis covers 16+ markers including ferritin, vitamin D, B12, TSH, glucose, CRP, zinc, and magnesium.
The key differences from ZOE:
- No new test required. You use the blood test you already have — from your GP, a private lab, or an employer health check.
- Country-specific meal plans. If you're in Finland, you get Finnish food suggestions. Germany gets German. France gets French. ZOE's meal recommendations were UK-centric.
- €7 one-time payment. No subscription, no monthly fee.
- Metabolism framing. Rather than just explaining what your numbers mean, it shows where in the metabolic cycle your body is under strain — and how to ease it through diet.
The limitation: chemyou.ai is a nutrition tool, not a medical service. It doesn't replace a GP or endocrinologist for clinical decisions.
Get your metabolism report → chemyou.ai
Kantesti — AI Blood Test Explanation
Kantesti reads your blood test PDF and produces a detailed explanation of each marker — typically a 40-page report covering what each value means, whether it's in range, and what the research says.
What it does well: comprehensive explanation, available in many languages, free tier available.
What it lacks: no meal plan, no nutrition recommendations, no recovery timeline. It tells you what's wrong but not what to eat. It's also more clinical in tone — useful if you want depth, less useful if you want actionable next steps.
Best for: people who want a detailed medical-style explanation of their results before deciding what to do next.
InsideTracker — Comprehensive Dashboard, High Price
InsideTracker is US-based and requires you to order new blood tests through their platform. They analyse a wide range of markers and provide a personalised dashboard with recommendations.
What it does well: very comprehensive, covers biomarkers that standard European labs often don't include, good data visualisation.
What it lacks: requires ordering new tests ($250–$600 total), US-centric food recommendations, no European lab PDF upload. Not a practical option for most European users.
Thriva — UK At-Home Blood Testing
Thriva is a UK-based service offering at-home finger-prick blood tests with results reviewed by a GP. They test a range of markers and provide brief guidance.
What it does well: convenient if you want to order a new test in the UK, GP review adds clinical credibility.
What it lacks: you need to buy a new test (you can't upload your existing lab PDF), no detailed nutrition plan, UK-only.
How to Choose
If you already have a blood test and want a nutrition plan: chemyou.ai. Upload your existing PDF and get a meal plan the same day without ordering anything new.
If you want a thorough explanation of your results but don't need a meal plan: Kantesti.
If you're in the UK and want to order a new test with GP review: Thriva.
If you want the most comprehensive biomarker tracking and cost isn't a concern: InsideTracker (note: US new-test required).
If you want gut microbiome testing specifically: ZOE is still excellent for this — just not for blood test nutrition.
What to Do With Your Blood Test Results Right Now
If you've already had a blood test and received results that confused you — or that your doctor brushed off — here's a practical starting point:
The most common deficiencies in European adults (25–45):
- Low ferritin — often missed because haemoglobin looks normal. Classic cause of persistent fatigue, brain fog, hair loss. Read: What Does Low Ferritin Mean?
- Low vitamin D — nearly universal in Northern Europe in winter. Read: Low Vitamin D — What to Eat
- Low B12 — common in vegetarians, over-50s, and anyone on PPIs long-term. Read: Vitamin B12 Deficiency Foods
- High TSH — your thyroid is signalling it needs support. Read: High TSH Diet Guide
- High CRP — chronic low-grade inflammation, addressable through diet. Read: High CRP and Inflammation
Frequently Asked Questions
Does chemyou.ai work with blood tests from any European country?
Yes. Upload PDFs from German, Finnish, Dutch, French, Spanish, Italian, Swedish, Austrian, or Belgian labs — as well as NHS and private UK results. The system reads markers regardless of language or format.
Can I use chemyou.ai if ZOE told me my blood glucose response was poor?
chemyou.ai analyses fasting glucose and HbA1c if they appear on your standard blood test — but it doesn't replicate ZOE's continuous glucose monitoring (CGM) approach, which measures real-time response to specific meals. For CGM data specifically, you'd need a separate CGM device.
Is chemyou.ai a medical service?
No — it's a nutrition tool. The report helps you understand your blood markers in the context of diet and metabolism, but it doesn't replace a doctor for clinical decisions.
What if my blood test doesn't include all the markers?
The report analyses whichever markers are present in your PDF. Most standard European blood panels include ferritin, vitamin D, B12, TSH, glucose, and CRP — which is sufficient for a comprehensive nutrition response.
How is it different from just Googling my results?
Googling individual values gives you generic information. chemyou.ai looks at your complete panel together — low ferritin plus high CRP plus borderline vitamin D tells a different story than any of those values in isolation — and builds a meal plan around the full picture.
The Bottom Line
ZOE's pivot away from blood tests in 2025 left a gap in the European market for affordable, practical blood-test-based nutrition. The tools that fill it best depend on what you need: if you want to upload your existing lab PDF and get a concrete meal plan adapted to where you live, chemyou.ai is the most direct replacement. If you want clinical depth without a meal plan, Kantesti. If you're in the UK and want a new test with GP oversight, Thriva.
Upload your blood test PDF at chemyou.ai — works with any European lab, any language. Personalised 7-day meal plan for your country. €7, no subscription.